Spectrum Fitness CenterPhone: 434-207-3818
109 Crofton Place
Palmyra, VA 22963
9 am-7 pm Mon & Wed
9 am-5pm Tues & Thurs
9am-12 pm Fri & Sat
24/7 Member Access
109 Crofton Place Palmyra VA 22963
Why Choose Spectrum Fitness Center?
We’re much more than a fitness center, we’re your partner in health & wellness. Spectrum Fitness Center is a unique facility that caters to the whole person, and we want to help you strengthen, restore, and rejuvenate with our qualified staff, indoor track, and a variety of fitness equipment.
No matter the time of day, we want to make sure you’re able to work towards your fitness goals– that’s why we’re offering 24/7 access for all of our members. We also strive to make the process as simple as possible, with month-to-month memberships and no contracts!
Regardless of your health & wellness goals, we have a plan especially for you. Whether you have undergone
Whether you want to wind down after a hard day, cool down after a challenging workout, or rejuvenate after some time in the sauna, stop by our Wellness Room. Join us here every morning for coffee and socialize with others, or simply kick back with some television. Within the Wellness area, we offer ample room for stretching and relaxation.
Spectrum Fitness has separate dry heat saunas for both men and women. These rooms help promote health for those using it in a variety of ways, such as potentially helping those with poor circulation, relieving sore muscles, and promoting relaxation.
Personal Training ($50/session)
Working with a Personal Trainer makes it easy to develop a successful plan to help you achieve your goals. One of our trainers will listen carefully to your needs and develop a custom program especially for you, to help you reach your goals. Depending on whether the desired goal is fitness, performance-centered, or weight centered, appropriate baseline measures will be taken. We then work with you at a pace that matches your experience level and lifestyle to help maximize your efforts toward healthier living.
Programs & Benefits Offered:
- Personal training
- Saunas (male and female)
- Weight training (free weights, machines)
- Cardiovascular endurance training (treadmills, stationary bikes, etc.)
- Strength training/coaching
- Indoor walking track
- Flexibility & Range of Motion Training
- Lifestyle Coaching
- Improved Daily Activities
- Injury prevention and balance/fall prevention screening provided by our in-house Doctors of Physical Therapy
- Bi-annual body metrics screenings with health and fitness assessment and goal tracking
- Access to blood pressure and heart rate monitoring
- Coordination of care with your family physician or preferred provider
- And more!
No matter your health & wellness goals, we have a plan for you. Whether you have undergone recent surgery, manage multiple medications, or just want to do your best to stay healthy and avoid future injuries and ailments, we have options to help ensure that you are doing what’s safe and best for your health throughout your fitness journey. We offer a well-rounded approach to your fitness and healthcare needs. Click here for Pricing and Membership Details!
All memberships include the following:
- Month-to-month Memberships
- No Contracts
- 24/7 Access
- Saunas (male and female)
- Group Classes
- Morning coffee service
We Would Love to Hear From You